but simply learn how to shield out pessimistic comments or suggestions.

How to Save Yourself from Negative Influences
Watching the news can be hazardous to your health.
It's a fact, especially when you're watching events related to terrorism, kidnapping,5803 Ugg Bailey Button Navy Boots, murder, accidents, or calamities,or would you be hurting somebody's feelings by saying "no". When you put yourself first. These incidents make you worry and will leave you feeling weak and insecure. Imagine the uncomfortable feeling of becoming a victim someday. This will have a negative effect on your outlook in life.
Your surroundings have a big impact on you. How can you think and grow rich if you're bombarded with messages that relates "how difficult life has become" or "how poor most of us has turned out to be?"
You can't change your environment, but you certainly can control your mind. This is where visualization comes into play. Use your imagination, just as you would when you're still a little child. Imagine your home as a palace, your simple meal as fine dining gourmet, and your nearby park as your favorite vacation spot. Just imagine. Unconsciously, your thoughts will transform the images into their physical components.
If the media can indirectly influence you just by reporting what's happening around, imagine what impact everyday people have on you. These are the people that you see and meet everyday. These are also the same people who are expressing their own views of what is right and what is wrong.
When we grow up in a negative environment, we tend to acquire the traits and characteristics of people around us,A mother strolling her baby.
Many gangsters have been brought up by folks who have either misguided them or have taught them the wrong things in life. Through the years, they have instilled within themselves the vices of people around them.
Here's another case.
Pick a nice person, throw him in a group of bad-mouthed individuals who incorporates swear words in their everyday language. Sooner or later, you'll notice that nice person speaking in the same manner as the group.
This just goes to say that anyone who joins in the company of a like-minded group will have a big chance of being influenced by the personality of that group. So what can you do if you're surrounded by people who deviates from your way of thinking?
You can't just avoid them. They'll think of you as a snob. Don't change the way you treat them, but simply learn how to shield out pessimistic comments or suggestions.
Sometimes,When you find the joy of service and align yourself with a motivation to contribute, they will dictate you to do what you are against to do. Be firm with what you believe in. Do not let them affect your decisions. You know that you can do what they thought would be impossible. If you have to suffer the ridicule, so be it. You will have the last laugh anyway.
Moreover, you should be with people who have the same principles and ideologies as you do. You will be more encouraged to continue your dreams if you have a support group or mentor who will prod you to pursue your goals despite the setbacks.
When I was starting my internet endeavors, no one (and I mean not even one) of my relatives and friends believed me. But I did not let their discouragement stop me from becoming successful.
I remained firm in my quest to make a living online. I made friends with respected internet marketers who shared the same vision as mine. They have also experienced the same treatment from non-believers; but they have proven that what the mind can conceive, it can achieve. Through their help, I was able to put aside my doubts and achieve my goals.
You have the power to make your dreams a reality. Now show the world what stuff you are made of.

period.

Obsessive Compulsive Disorder
Obsessive Compulsive Disorder is a disorder of the mind that is symptomatic of intrusive thoughts that create anxiety in the sufferer. People who suffer from this perform rituals aimed at reducing their anxiety which are oftentimes disruptive to their lives,5803 Ugg Bailey Button Navy Boots. These behaviors can range from excessive hand-washing and extensive hoarding to obsessive thoughts (oftentimes negative) in regard to sexual behavior,which is, religion, or aggression. These symptoms are time-consuming and can make a person feel like they are going crazy. People who suffer from OCD can be perceived as paranoid and in some cases they can appear to some as psychotic.
Obsessive Compulsive Disorder is fourth among the most common mental disorders and is diagnosed incredibly often (nearly as often as diabetes and asthma). In the USA one in 50 adults suffer from this mental disorder. The effects of OCD can vary, some examples would be opening and closing a door a certain amount of times before leaving it open or closed, having difficulty with odd or even numbers, or having an obsession with keeping objects perfectly aligned so that they are perceived as completely straight by the sufferer. People who suffer from these compulsions generally recognize the irrationality of their actions except in extreme cases.
Many who suffer with Obsessive Compulsive Disorder act on their compulsions because they feel that they must while others act on it primarily to reduce or at least attempt to eliminate the anxiety they are feeling altogether. The person may feel that taking these steps will result in them preventing an event they dread from becoming a reality or that it will help them to push the thoughts from their mind. Unfortunately,It takes courage to act. What's courage, regardless of the circumstance, the sufferer's reasoning in regard to OCD is so distorted that it results in great stress for the sufferer as well as their loved ones.
For some people who suffer the effects of Obsessive Compulsive Disorder, the tasks that they find themselves doing because of it can take up hours of their day which makes it hard for them to find the time to complete other more necessary tasks such as completing their work,Tip # 2 Eat your Breakfast, spending time with their family, or having a social life. In some cases, these compulsions can lead to physical symptoms. People who obsessively wash their hands to combat germs can end up with dermatitis. For people witnessing these actions, it's often viewed as an exercise in pointlessness but to the sufferer it can feel like these actions are of the utmost importance.
There is a form of Obsessive Compulsive Disorder which is nicknamed "Pure O" which is essentially OCD but lacking the outside components for the most part. People who deal with this have thoughts that are obsessive and can lead them to believe that they are dangerous or even sexually confused, the amount of people with this type of OCD could characterize up to as much as 50 to 60 percent of all cases. You have come to the right place when looking for information regarding OCD because I have a lot of experience on the subject matter and have plenty for you to learn. Click below to get great information on OCD!
To get cutting edge techniques to beat OCD permanently click here: ""
Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.
Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.

so he glove trained her and took her to do educational programs at schools.

If You Think You Know What Love Is, Think Again! by Sally Huss
Love and the heart are some of my favorite subjects.  I love to see love expressed at any opportunity and by anyone who happens to be expressing it,5803 Ugg Bailey Button Navy Boots.  I think we all are richer by the love that is released into the world by each and every one of us. 
Love is on my mind lately, as well as in my heart, because of a project I have been working on for sometime.  It involves putting people together, helping people find someone to like or love.  In doing so, various people wander into my gallery and chat about their lives and in many cases the love that is missing in their lives.  These are wonderful people who just might be out of the loop of people and the opportunity of finding a partner,Bouncing Back After Setback And Disappointment by Andrea Waggener.  It might be after a previous partner has moved on in some way.  I try to cheer them up and inspire them to keep a look out, for surely there is someone who equals their desire for a friend or mate.
That's just one kind of love -- people to people.  And then yesterday Mia wandered in.  Mia is a golden doodle of such genuine sweetness no one could miss it.  She is calm and patient and she instinctively knows who loves her.  I love her.  She comes right over to me and leans up against my leg, in a manner that is never aggressive or demanding, waiting for me to rub her neck and tell how wonderful she is.  And I do because she is.  Her owner, Cathy, has taken Mia to be trained for hospital work.  She will be such a help to those who are shut-in and have little opportunity to give and receive love.
Then today a friend sent me an e-mail about an extraordinary Washington state man named Jeff who, through his love and efforts, salvaged an injured baby eagle 10 years ago.  He called her Freedom and spent weeks hand-feeding her and nursing this little bird back to life.  Because of her injuries he knew she could never fly, so he glove trained her and took her to do educational programs at schools. 
Then Jeff was diagnosed with non-hodgkins lymphoma and under went 8 rounds of chemo.  During that time he took Freedom out for walks.  She also showed up in his dreams, seeming to help him fight the cancer.  On the day he was given a clean bill of health he took Freedom out for another walk.  She somehow knew of his triumph.  He said she looked at him and wrapped both her wings around him to where he could feel her wings on his back.  Then she touched his nose with her beak and stared into his eyes.  That was a magic moment for him.
There were many other extraordinary healings involving this bird.  It all came from the love this man had for this bird and this bird's tremendous appreciation in return,What is it that you want to feel.  It is a story that one might not believe, but I saw the picture that proved it -- Jeff with his Freedom snuggled up against his chest.
Love in any form is love.  The more the better for the heart and everyone,At least two hours.

So what does this have to do with eagles

You Become Who You Hang Out With by Tony Davies
There is an old adage which states, "It's difficult to soar with the eagles, when you're scratching with the turkeys,Go to the audition or stay home!" While this is absolutely true, it gets worse - scratching with the turkeys can actually keep you from enjoying the success which is available to everyone!
Of course, in the context of this article, the term "eagle" refers to the high achievers that we all know, while "turkey" refers to the habitually negative, mean-spirited people who seem to be everywhere.
Earl Nightingale, sometimes known as the father of modern day personal development (and a definite eagle!), discovered what he called the Strangest Secret "We become what we think about most if the time."
Also known as the Universal Law of Attraction, what this "secret" means is that we attract into our lives, that upon which we place our dominant thoughts. If we continually think about and focus on problems, then that is what we attract. If, on the other hand, we focus on prosperity and abundance, then that is what we attract.
So what does this have to do with eagles, turkeys and our relationships? Well, just about everything!
First, if we attract situations aligned with our thoughts, then it stands to reason that we also attract people who are consistent with our thought patterns.
Second, it also stands to reason that if we maintain unhealthy, non-supportive or toxic relationships then this is a reflection of our own thoughts.
Ultimately,Getting frustrated is common when we do not get what we want. Instead of yelling at somebody else,5803 Ugg Bailey Button Navy Boots, these relationships will have a profound impact on us. From poor self-esteem to destructive thought patterns and activities, we will sabotage our ability to succeed. We will begin to take on the tendencies of these people if they are habitually negative, then we will become the same. If they are condescending, then we will also become condescending.
Thoughts determine feelings; feelings determine actions; actions determine results. If we begin to adopt the thought patterns, habits and tendencies of those around us, inevitably they will deliver results aligned with these characteristics. If the thoughts, habits and tendencies are negative, well, you can see where that will take you.
Like pets and their owners growing to resemble each other,Get creative even in your intentions., the bottom line is that we definitely become who we hang out with! So, who wants to be a turkey? The answer is an emphatic NOBODY!
What You Can Do
There are 3 things you can begin doing immediately to help in this area:
1. Take a look at your current relationships and determine whether they are supportive and enriching or toxic and destructive. A clue here is to examine how you feel about yourself when around various people.
2. If you identified any relationships which are not mutually supportive and do not empower you, or that drain your energy and make you feel badly about yourself, take steps to distance yourself from the people involved FAST!
3. Make a plan to change your thought patterns. Become abundance and prosperity focused and concentrate on developing only relationships which are enriching, supportive and empowering!
The bottom line is this - if there are people in your life that drain your energy, make you feel badly about yourself or hold you back, then you must take appropriate action, and quickly!
Just remember "It's difficult to soar with the eagles, when you are scratching with the turkeys!"

Now that you have your list of old goals and dreams

Finding Your Inner Flame: Finding Passion Series
Why is it that some goals have a fire and a passion behind them that creates an almost self-propelled drive towards completion, while other goals are left dead in the water before they've hardly even begun? What causes that level of motivation to manifest itself,diverse project through the input of several unique viewpoints.? Can we harness it? Can we predict when and where it will hit? The answers lie in finding out if the person setting the goal is in touch with his or her own deepest desires,5803 Ugg Bailey Button Navy Boots. Do they really understand who and what they are? Do they really know what it is that drives them?
Write down a list of goals and dreams you've set for yourself over the years. Take a nice long trip down memory lane. Think about the kinds of goals and dreams you set for yourself when you were a child, a teenager, a young adult. Look at what kinds of goals you began listing when you became a spouse,Are you speaking your truth to enhance the relationship, a parent, an employee, or a boss. Don't worry if you can't remember every single goal you've ever set for yourself. Don't make the assignment into a research project and a headache. But I do want you to spend a bit of time with it.
Now that you have your list of old goals and dreams, make some kind of a checkmark or run a highlighter over the ones that had a strong powerful effect on you and you couldn't possibly put them down. These are most likely the ones that you accomplished. If you didn't accomplish them, do they still haunt you? Do they still beg to be completed? Don't start counting and keeping score as to how many you followed through to the finish and how many you let drop aside. It really doesn't matter at all what kind of a success rate you may or may not have had before today. This isn't about that, I just want you to separate the ones that did put a fire in your belly from the ones that had no fire or passion behind them.
Now, take your list of positive traits and attributes from Finding Yourself and compare it to your list of old goals and dreams. How many of the goals that had you all fired up were somehow connected to the wonderful things we found are within you? If for example, you found out that one of your positive traits is that you are intelligent, then how many of the goals you were really passionate about involved using your intelligence,stocks the fridge? How many of them were about developing or enhancing your intelligence? If you found out that you are funny, how many of the goals and dreams that you loved were somehow connected to your sense of humor?
Okay, now do the same thing with your list of things you want to be from Finding Direction. How many of those goals appealed to the roots of who or what you want to become? If you want to be remembered as adventurous, then how many goals from your past were centered around an adventurous spirit? How many of the goal you were really excited about made you feel or appear to be adventurous? If your desire is to be financially secure, then how many of your most passionate dreams were wrapped around that concept? How many of them promised to push you in that direction?
You're probably starting to get the point. The items on those first two lists spark the flame of passion needed to carry out goals and dreams. The more items from both lists that you bring into play, the more motivated you will be to finish the goal involved. Each item adds more and more of your own personal drive and inspiration to the dream. Naturally, the reverse is true too. If you had few or even none of the items from the first two lists involved in a goal or dream, you probably gave up and quit out of boredom. If it was a very important goal with a lot of guilt or pressure forcing you to do it, like going to college when you really didn't want to, then you probably struggled a lot and really had to force yourself to stay focused and motivated. You probably found yourself saying that you "ought" to complete that goal or that you "should" complete that goal. The other thing that can happen is that some outside person like your folks or a boss was hanging over your head telling you that you "ought" to do it or that you "should" do it. Only those goals that contained your own personal drive and focus were a joy to complete and had a motivation all their own that nobody else needed to spur you along.
With this information in mind, you can really look at a list of current projects you're working on and see how many of them appeal to who or what it is that you want to be and how many of them allow you to really utilize your favorite traits about yourself. Is there enough of your own personal drive behind them to insure that you go the long haul and finish them? Do you need to redesign them so that they will touch your heart in such a way as to empower you with excitement and joy to keep going through the difficult or tedious parts? If you really have to do something that you don't want to, is there a way to bring pieces of those two lists into it so that you can tolerate the task in a different light?
You should be able to evaluate your future plans against these two lists and get a fairly accurate prediction as to whether or not you're really going to stick to it. Then you can invest your time and energy in things that serve you and your need to become someone that you feel is wonderful.
Copyright 2003, Skye Thomas, Tomorrow's Edge

phone numbers of friends or family

Get Out Those Legos
Many of my clients are working harder than smarter. This is not a put-down of their intelligence. It is a statement about the conventions of the way most of us live and work. Without a concerted effort to step back and take an objective look at how we function day in and day out, we find ourselves subject to old ways of doing things without periodic checkups to see if they are working.
The first step to changing the high stress road to burnout approach to your work day is to build in "joy breaks" or mini refreshers,"You're happy. It is not true that you get more done if you don't stop for lunch or other refreshing breaks during the day. On the contrary, I always remember the days I sat at my desk searching for a solution to a particular problem. I tried very hard to come up with the answer and was not successful.
In the afternoon of the second day, I threw my hands in the air, exasperated, and went out to pull a few weeds from my garden. That's when the light bulb went off and I had the answer.
In order to have meaningful joy breaks a plan is necessary. Start by making a list of things you consider fun and refreshing that can be done in 5 or 10 minutes,5803 Ugg Bailey Button Navy Boots, a half hour, an hour or more. Then list the supplies you will need to have on hand when you want to do that activity: magazines, puzzles, a musical instrument, books, CD's,Lina Wertmuller and Jane Campion., running shoes, Legos, phone numbers of friends or family, gardening gloves, crayons, paints, jelly beans, yoga instructions, a basketball, a movie schedule, etc. Make sure that your breaks have NOTHING to do with your work.
You will experience even more benefits than feeling refreshed. You will start thinking out of the box, be more creative, productive, and make better decisions. You will also notice that there are more facets to your personality than are reflected in your work. You may remember old interests you forgot about or discover new talents you would like to develop. Your joy breaks will bring more joy to your daily life and make you a more pleasant person to be around.
At some point you may want to take a closer look and examine in greater depth how you are spending not only your work life, but your whole life. Are you actually doing what you are supposed to be doing in the world? We will take a deeper look into that in the future.
Master your next level and enjoy the journey,Want clear thinking.

African Americans

African Americans: A Look in the Mirror, Part 1
"Not everything that is faced can be changed, but nothing can be changed until it is faced." James Baldwin
At present, African Americans stand at the crossroads of great hopes for wealth and freedom exceptional for the great-and great, great-grandchildren of former slaves and great despair caused by family disintegration, generational poverty, educational disparities and the digital divide. The threat is that we will form a permanent underclass is this new society as the demand for skilled and highly educated workers and new business owners reaches a peak.
You might not like me too much for the data I present in this chapter that reveals the depths of our situation. Bill Cosby has been speaking out about these things and has taken some heat for his coarse rhetoric. We can't change our situation until we know what we are changing. I believe that once you see the data, you will be compelled to make some changes. If that is the case,5803 Ugg Bailey Button Navy Boots, I am confident that you will finish the rest of this solutions-oriented guide.
According to the U,he/she can't give a Leadership Talk..S. Census Bureau, over 70% of black children are born out of wedlock. Many times, the father is absolutely out of the picture. Single moms have the toughest job there is in this country. No work demands as much immediate attention and delayed gratification. You cannot pay someone enough to do this job yet the single black mom is the poorest demographic in our society. An unimaginable 39% of black female heads of household and 33% of black children are living below the poverty line compared to 18.6% of white female heads of household and 9.6% of white children. The true shame is that all odds are stacked against these families compounding every challenge normally faced with raising children into healthy, confident and independent adults. They face long odds when it comes to living in poverty, being victimized by violence, lacking quality education, low self-esteem and poor role models.
Having a loving father around is a spiritually, mentally, emotionally and financially stabilizing force needed by every child. The numbers bear this out to be true. Only 7.1% of black married couple families live below the poverty line and only 3.3% of white married couple families live below the poverty line. God created the family to consist of both a father and mother and all other arrangements are sub-optimal for children. Be that as it may, everyone must also make the best of their situation as it may be right now.
The reality is that 300 years of slavery has devastated the African American family unit. There are many African American families that are loving and meeting the needs of their children that we don't here about that share in the values and beliefs that stable families are good for our children. The challenge is that we were deliberately denied the benefits of family for too long. Saving the African American family needs to be the number one priority of every organization that says its purpose is to help black people. A father is the first competitive edge any young person can have in this world. A young person of any race that is raised in a fatherless home has several strikes against him or her already.
Building and strengthening African American family is the first preliminary step we need to take to get started on the track to building wealth as a people in this society.
The seven critical 21st century skills outlined in the book,they do not sow or reap or store away in barns, The 7 Simple Secrets to Wealth Building: An African American's Guide to Wealth Building in the 21st Century and Beyond, will work for anyone however, accomplishing anything will always be more difficult for those with so many odds against them that they must overcome and being fatherless is a long odd,every question you have about life, indeed. This data presented here is not designed to discourage anyone. Hopefully, it will encourage each of you to more carefully consider the needs of Black children and to find ways to provide them with what they need to flourish in this new economy starting with a responsible, loving father figure.

for the most of us

How Vision Boards Help With Courage, Beliefs and Goal Setting by PeterLees
While much has been written about goals little has been set downabout the courage required to set goals in the first place.
It doesn't take much digging to see many people are living with fear,5803 Ugg Bailey Button Navy Boots, frustration and doubt. Who among us can say we haven't had a restless night worrying about what disaster could befall us the next day?
The more I read about the science of thought ("The Field" by Lynne McTaggart for example) the more I am convinced thoughts are things. Our thoughts can serve up dark images of despair or they can paint pictures of joy, laughter and deep abiding happiness.
It is our thinking, more than our surroundings, which determines our level of happiness. Hold a thought and you will create an emotion. That emotion drives a behavior which in turn creates an event.To change your events you first must alter your thoughts.
For those of us who have spent any time reading Self Improvement literature 'positive thinking' is not a new idea. In fact it's almost tempting to read the 'thoughts are things' message and dismiss it as a cliche´.
The challenge, for the most of us, is to get off the well worn path of pessimistic thinking to a place where your thoughts create feelings of joy and hope. So how do you do it?
First know that thoughts and emotions don't have to rule your life. They can in fact be harnessed to further your goals. The more you practice becoming conscious of your thoughts and emotions, the greater your ability to shape and control them. Therefore encouraging only those thoughts that will produce empowering emotions.
Think about the person you want to become. Picture that person going through their normal day. What are they wearing? Where are they going? How do they get there? Who do they spend time with and what kind of conversations do they have with others? What kind of contribution is this person, this "future you", making?
Get clear on these images.
Now imagine how this person feels. What emotions do they carry with them? When you look at them at their very best, what words come to mind?
What kind of thoughts go through their mind? What thoughts would this person simply not give energy to? Need some help defining some of the positive beliefs and thoughts your future self will carry? Check out the StepOne Affirmation Library. It's well organized and filled with great quotes, beliefs and positive thoughts.
Once you've got clarity on your future thinking, take a moment and write the thoughts down,Treat yourself to a manicure. Capture both the positive thoughts your future self will carry and the negative thoughts you have today that your future self will discount.
You've just taken a significant step forward.What you have just done (or maybe you are just about to do) lays the foundation on which all your other work will stand.So what is next?
If you're building a StepOne Vision Board enter these thoughts in the Affirmations section of the 'My Profile' page. If you're not yet a StepOne member, print out your Positive Thoughts List on a piece of paper and your Negative Thoughts List on another sheet.
Know that we attract to us that on which our thoughts dwell. If our thoughts are about things we don't want we will attract those things to us; if our thoughts are about those things we do want, we will attract those things to us just as easily. So, think about what you want!
Post your Positive Thoughts List in a place where you'll be able to read them every day. As for your Negative Thoughts List, print that out too. Hold the Negative Thoughts List in front of you.Now promise yourself to leave no place in your mind for these thoughts any longer.
The thoughts may pass through your mind again but they will not be allowed to stay. Ideally, say this to yourself in the mirror as if you were making a solemn promise to your best friend. Now take that Negative Thoughts List and destroy it. What do I mean by destroy it? Crumple it up, cut it up, shred it or burn it over the sink.
Want to make this experience really powerful? As you're writing down your lists put on your favorite motivational music. Crank the volume! Building your Positive Thoughts List works best when you're on an emotional high and there's nothing like great music to get you there.
So you've got some clarity on your future self.You have defined the thoughts your future self will carry and those they will leave behind.
The next step is to apply all of this and change your day to day thinking.easier said than done I understand.
Here's the good news,The nine initial prominent successful leaders who overcame adversity that were interviewed included, if you can catch yourself holding a negative thought early enough you can usually stop it from turning into an emotional reaction. So how do you lift yourself out of negative thinking patterns?Try the Rubber Band technique.
Get a rubber band that fits snuggly on your wrist. Each time you find yourself holding onto a thought that doesn't serve you, snap the rubber band.And not just a small wimpy snap. You're looking for a big,Do You Say What You Mean, 'SNAP!'. The kind of snap that makes you wince. This is where the normal Rubber Band technique ends.
The StepOne version of the exercise takes itwella step further (forgive the pun). As soon as you've stopped reeling from the wicked snapping you've put on yourself repeat the positive thought you want to carry instead.If you can repeat it three times aloud (ideally you're not amid friends when all this is happening as you'll get some odd glances) then you're hitting the right spot of mental reprogramming.
For example let's say you are working hard to reach and then maintain a certain weight.You have identified a negative thought you often repeat that goes something like 'Just have whatever you want, you will never lose the weight anyway. After giving yourself a proper snapping you quickly say 'I only eat food that strengthens and replenishes my body'.Repeat this three times.
You'll find that in no time at all you will change your thinking around reaching a given goal.
Do Not forget that it's actually possible to benefit by using to achieve all you want out of life. Live Courageously!

The weekend before Passover

Telling a Story of Freedom by Lisa Bloom
I have met so many amazing people that have undergone an exodus from slavery in their lives. The slavery to a mismatched career and job that they hate, the slavery of a loveless relationship, the slavery of the search for the perfect person that will fill the void, the slavery to money and materialism that is empty of any meaning or fulfillment. And they have gone on a journey to freedom - it is one of the most inspiring stories you can hear!
Often slavery is hard to identify, it lies hidden in the desires and dreams that we imagine, it lurks in the lives we create when we forget our values or get tricked into leading someone else's life.
And Freedom, sometimes it is not where we expect - it may not be in a job, a place or a person. Freedom must be within, from somewhere deep inside of each and every one of us - definable only by each person for themselves.
The weekend before Passover, we went to Eilat on the Red Sea for the weekend. We traveled through the desert by car to get there. The drive was spectacular. It never ceases to amaze me how colorful the desert terrain can be. The different shades of brown, yellow and red are dazzling and as we stopped just passed half way for a coffee and stretch, I was surprised by the cold evening air as the desert night drew in. The boys shared hot chocolates, I had a nice creamy cappuccino and we munched on the sandwiches I had prepared for the journey,the part where instinctive thoughts and behaviors are stored. In effect. We arrived in Eilat via the mountain road so the first view the kids got of the place was the rows of lights way down below that stretched across the valley to Akaba in Jordon. They were so excited too finally reach Eilat after the long journey!
Next morning we went to the Dolphin Reef. It's an amazing place. Living there are 8 dolphins that have experienced the 'Open Sea Project'; the sea enclosure, a netted area they live in was opened up so that the dolphins could choose to come and go as they please. The project was very successful but ended a few years ago as the ability to protect the dolphins in the open sea area of the bay was becoming more and more challenging and financial resources were short. The interaction between the trainers and the dolphins is one of mutual affection and respect. When they feed the dolphins,when I hear "A Summer Place, they play with them, and check that they are well and they explained to us all about them,5803 Ugg Bailey Button Navy Boots, each one's name and character and answered any questions we had.
It is truly an awe-inspiring experience to be close to these amazing creatures. I was lucky enough to go diving in the dolphin enclosure. It was the first time I had been diving in over 10 years so just getting back to the quiet and weightless sensation of diving was wonderful. But then, to be sharing this sea space with these amazing creatures was a blessing,you will prove yourself a winner.
My first impression was how big the dolphins are; as they swam by, the seemed quite enormous. And then I noticed the sounds they make and how incredibly fast they swim. And of course, the fact that they are smiling all the time! How can you not love this playful, swift, elegant, smiling giant as it glides by upside down clicking away!
The dolphins chose to go out to the open sea, but returned to the enclosure each time. They have formed relationships with the people at the dolphin reef that feed them and take care of them. These are the people that love them and care for them - they are not forced to do tricks or to entertain, they are given the freedom to exist in the most natural state possible.
I received a great gift when I dived with the dolphins; the gift that nature grants us when we pay attention, the gift of freedom to enjoy the beauty and wonder that is all around us.
Perhaps this is the best explanation of freedom. We are free when we are encouraged to be our true selves, to have the right and the ability to choose where we want to live. We are free when we chose to recognize the magnificence that surrounds us.
We are free when we dare to venture out to the open sea and then choose to come home!

it's likely that you're farther along on the curve than you think. In his book

Time Management, Planning and the Sigmoid Curve by Harold Taylor
Charles Handy in his book, The Age of Paradox, makes an interesting case for launching a second career before the first one starts going downhill. Or a second business before the first one starts to falter,and yet they actually depend upon a supply of labour and materials. Or a new product before the sales on the first one starts to peter out. Handy feels the Sigmoid Curve, an s-shaped curve tilted forward, sums up the story of life.
For example, if we start a new business, we usually start slowly, sales take off, and then level off and finally start to decrease. The time to make a change is while we're approaching the crest of the curve, while everything is going great. At that point we have the energy and resources needed to get a new curve through its faltering first stage. But we are reluctant to change when things are going great and tend to ride the first curve down to oblivion. The various stages of growth are marked on the diagram.
Take products for example. I have probably developed over 100 products over the last 30 years,you're going to get what you have always gotten, if you include manuals, self-study programs, books, training programs, videos and so on. But we probably have less than 50 available on our website at any one time. You can't wait until one product fizzles out before developing a new product. When things are going well, it's easy to sit back and do nothing. My public seminars were still doing well when I started doing teleseminars, and electronic products on flash memory sticks were developed long before book sales declined,Although the rule is not to quit. You shouldn't wait for sales to plummet before introducing something new.
My experience in large companies showed that such things as austerity programs and cost-cutting measures took place whenever the company was on a downswing - at a time when the company could ill afford the damaged morale and resentment that normally ensued. By then it was too late anyway. Band-Aid approaches seldom work. Companies should have examined their spending habits during prosperous times when sales and profits were soaring. Living high on the hog during good times and panicking during recession is no way to run a company.
I like the concept of the Sigmoid Curve because it is more than just planning, it's anticipation.
A similar situation could occur in our personal life as well. If we get a higher paying job,5803 Ugg Bailey Button Navy Boots, an inheritance, a big sale or some other sudden influx of money, we might go on a spending spree that eventually escalates to a lifestyle. And when the source of the extra money dries up, we find ourselves unable to stop the downward spiral to bankruptcy.
It's difficult to determine where we are on the sigmoid curve at any point in time, only that we're on an upswing or a downswing. But companies usually underestimate how far they are on the upswing. Taking action before reaching the peak is a lot better than finding we're on the verge of a downward slide. Successful companies introduce new products; packaging or other innovations while things are going well, not as attempts to turn things around.
The things that make you successful are rarely the things that keep you there. The environment in which we live keeps changing. It takes courage and a degree of risk to change things when everything's going well. But not to do so may lead to disaster.
How do you know where you are on the curve? You don't really know until it's too late. So you must guess. In this fast-paced environment where change is exponential, it's likely that you're farther along on the curve than you think. In his book, The Age of Paradox, Charles Hardy refers to a study of 208 companies over a period of 18 years to find out which ones were consistently successful. Only 3 companies lasted for the entire 18 years. 52 percent could not maintain their record for more than 2 years. By that example, it would be reasonable to introduce change after 2 or 3 years. If you start a second curve too soon there are no great consequences. Start too late and it could mean disaster.

by Vicky White

Instant Gratification is Your Friend! by Vicky White
Instant gratification has a bad rap! For a choc-oholic it's gobbling down the chocolate for that few minutes of bliss even though if you eat enough of it your body doesn't feel the best and you'll outgrow your clothes. For a spend-oholic it's buying that bright sparkly thing you just have to have, and dealing with the credit card payment later....or not!
But for the clutter-oholic there's a way to turn your addiction into instant gratification and the kind you don't pay for later,but remember you have to be precise to the point.
And why would you want to do this?
If your life is full of clutter you're suffering. You know you can't be your best. You know you're not thinking clearly or being as creative as you would like. You know you feel bogged down, frustrated and you feel part of your life has been stolen from you. You're consumed with all this stuff. You're ready to uncover the real you. And you're tired of feeling overwhelmed and stressed in your own home or office.
Here are 7 tips for using your clutter for instant gratification and experiencing an energy rush that will change your life! And that's no idle claim.
1. Choose a room to start in. Perhaps you've looked at what's happening in the Wealth & Prosperity area of your home and you're going to start in that room. In Feng Shui, the Wealth & Prosperity area of your home is the far left corner when you're standing at your front door looking in.
Perhaps your office bugs you the most. Perhaps you've decided your relationship life needs a shake up so you'll start in your bedroom. Or perhaps it's your closet that needs decluttering. Choose one room or space.
2. You're going to take everything (or most things) out of this space: so you need to decide where to put them. Do you have a spare bedroom you can use temporarily? Will you put things in boxes and pile them up temporarily in your hallway or garage? Can you put the contents of your closet on a bed for day or two?
3. Next, remove everything from this room or closet: put in boxes in the spare bedroom, the hall, the garage, on the bed - just remove everything (except major furniture items) and create some space to breathe. Even remove paintings and mirrors etc from walls. This is an extreme makeover - remember you're going for instant gratification and this is the fastest route.
4. Clean, clear, paint, enjoy: This is where you get rid of the old stuck energy that hangs around even when you remove the physical clutter. Vacuum, dust, and then clap your hands up and down the corners of a room or closet to disperse stuck energy. If this space needs painting this is the time to do it.
And then,I must have ran into her at least twenty times during my year-and-a- quarter of living here, sit in this space and soak up the energy. I've had more than one client do this and then not want to put anything back as it felt so good. This is where you get to experience the instant gratification I'm talking about. If you have never done it, you won't believe what a high it will give you. Chocolate has nothing on this!
All that feeling of stuck energy is gone and you can finally breathe. You've created space for something new, in one fell swoop.
5. Enjoy some more: OK I know this is a repeat, but I want to make a point. This is probably one of the few times you've had an empty space to BE in. What are you feeling? Relief, possibility, spaciousness, expansion......? Take some time to soak it up. Perhaps it's time to do some journaling?? Some dreaming??
This is where you get to experience a new you - a you without all the stuff you've been carrying around. You've made yourself more important than your stuff. The Universe is smiling - you've freed yourself to discover who YOU are.
6. Put back just what you love, what you use, and what makes your heart sing: This is where a touch of ruthlessness comes in handy. You now have this wonderful space where you have room to breathe and be creative. You're not going to put all the relics of your past self back in there and bog yourself down again, right? This is your new beginning. Even if it's a closet, when you create a space that reflects your highest aspirations and dreams it will support you in moving towards them.
Out with the old,5803 Ugg Bailey Button Navy Boots,or complete a final version of my chemistry paper. Even if you've paid good money for something - if it doesn't support who you are deep inside, it's costing you even more to hold onto it. It's taking over your life and not only are you short changing yourself, you're short changing the rest of us too when you don't do what you're here to do. And it's hard to do what you're here to do when you're bogged down in stuff - whether physical, emotional or mental.
Starting with the physical is an easy way to instantly raise you energy and shift other kinds of clutter out of your life.
7. Survey your domain: I still remember the feeling I had when about 6 years ago I did this whole process with my home office. I sat at my desk in my newly decluttered office and just marveled at the difference I felt. And within 2 weeks I had signed up for a coaching program and soon after, a Feng Shui training also - neither of which I had even considered before then.
Going for instant gratification by doing a major declutter will create a huge energy shift and propel you into connecting with yourself in a big way. It's not for the faint hearted. Decluttering is the most powerful personal growth tool I know. Your life WILL change.
Because clutter has so many emotions tied in with it, if you've had enough of feeling bogged down, these tips will show you instant gratification can be your friend. Giving your energy a major lift means you'll now start attracting something different - more of what you want.
Now, which room or rooms will you start with?

mum worries about dropping something on it. Because the cooker is different

Relieving the Stress of Moving House by Roseanna Leaton
I moved into a new home a few weeks ago,works for me if it's easy to listen to.. Next week my mother, who is in her eighties, will be moving as well. Moving house is meant to be one of the top few causes of stress in modern day living. These days we move home far more frequently than our ancestors did. Perhaps this is why I found my last move to be pretty easy, and I have to say, not at all stressful.
My mother, on the other hand has been experiencing anxiety and stress ever since the decision was made to move. She is the type of person who worries about what might go wrong, and I often find myself observing that there is no point worrying about something that is in all likelihood not going to happen. Even when I took her on holiday earlier this year I did not tell her what was planned until a relatively short period of time beforehand - so that she had less time to worry. Once on holiday, of course, my mum had a great time; everything went well and the trip was entirely stress-free. The only stress experienced was before the holiday as a result of her own imagination.
Some of us tend to be more prone to experiencing anxiety and tension than others, and nearly all of us become more anxious as we get older. Things which in the past we would have found straight forward and simple become less easy to deal with. It can be difficult for a child to see ones parents becoming less able and less confident, but it is far more difficult for the parent who is frustrated by their inability to do that which they used to do.
My mum is moving into my home. It is a beautiful and comfortable home; everything is new and modern. Yet to someone who worries even this can be stressful. Because the carpet is new, mum worries about dropping something on it. Because the cooker is different,this is clearly nonsense, she worries about how to use it. Even the positioning of light switches has become a source of worry. The good news is that I know that once my mum has moved none of these worries will actually become a reality. She will have a warm and spacious home, in the centre of town, with family at close hand. She will still have her independence and I'm sure she will be comfortable and happy.
If you were to take age out of this equation and simply examine the effect of different attitudes, one can easily see the great and inexorable impact of one's own beliefs and expectations. I saw my move as great, and simply a matter of organization,5803 Ugg Bailey Button Navy Boots. In the week before the move boxes were packed as efficiently as possible, the removal firm came on the designated day and put everything into their van and delivered it into the new home. A little bit of unpacking and job done! Time for dinner and a glass of champagne to celebrate!
By contrast, my mother's move already seems to have been happening for weeks and endless weeks. I had planned to do it for her...but this was never going to happen. Every day something is examined, wrapped and either boxed or given away. More and more boxes pile up, more and more chaos reigns...More and more anxiety and stress is experienced. The expectation of it being stressful makes it stressful for my mother. Her own expectations that the move would be difficult are what make it increasingly more difficult.
Unfortunately my mother always does things her own way and she is not the best listener. I only wish that she was, as then we, her family, could help more. Ironically, in my profession as a hypnotherapist, I help people with stress all of the time. I know how to show someone how to relax with hypnosis, but only when I have a willing subject. The fact is that stress, anxiety and tension are caused by oneself; you think yourself into experiencing events or circumstances as stressful. If you are willing, anybody and everybody, no matter what age you are, can learn to relax and relieve stress and tension with a little help from hypnosis.
Hypnosis is a state of relaxation which also allows access to your subconscious mind, the part where deep rooted habits and beliefs are held. Thus hypnosis allows you to change even these deep rooted habits, beliefs and expectations. You can change instinctive tendencies with the help of hypnosis mp3s or hypnosis cds. You can learn to see that your glass is half full as opposed to half empty...so long as you are willing,we must act quickly to correct any negative effects our behavior has caused..
Roseanna Leaton, specialist in hypnosis downloads for relief of stress, tension and anxiety.

- Undisciplined lifestyle

Self Monitoring Tools
Self monitoring is a process through which people regulate or keep a check on their own behavior in order that they will be perceived by others in a favorable manner. Self monitoring helps to monitor their behavior to fit themselves in different situations. It helps to pay personal attention to yourself, your problems and habits. Self control helps to maintain a discipline in yourself. Self monitoring is the power to control the reactions. If it is used appropriately and in a sensible manner, it can prove to be a very successful and important self monitoring tools in achieving self improvement for success.
Self monitoring tools help in making some sense out of your collected data. It has the ability to control one's desires, emotions and behavior that helps in the capacity of efficient management in the future. In other words it is called self regulation. Self control helps to maintain a discipline in oneself. Basically there are two types of monitoring,But Now..., they are qualitative monitoring and quantitative monitoring. Paying attention to the quality of things happening is qualitative monitoring,peers and parents,5803 Ugg Bailey Button Navy Boots. On the other side quantitative monitoring involves counting things. You need to be systematic while you undergo self monitoring.
Self monitoring tools play a vital role in overcoming your fears, addictions and any kind of unsuitable behavior. It puts a control on your life and helps maintain a good relationship with others or people with whom you deal with. It improves your relationship, develops patience and tolerance. It helps to achieve success and happiness in your life. By developing your willpower and self discipline you develop and strengthen your self control. The subconscious mind is one of the major keys to self improvement and self growth. People are now very keen to find their own self problems. The desire for change must be strong enough to resist anything difficult schedule. By self monitoring you will began to feel the change within you and your life.
Self monitoring tools help in many ways which are as follows:
- It gives you sense of personal mastery over your life.
- Helps you to lead your own life.
- Self control can help you to be independent.
- It helps you a be trustworthy person
- It makes you responsible.
- It keeps a complete check in your behavior.
Self monitoring has also got some obstacles which are as follows:
- Knowledge deficiency
- Uncontrolled emotion responses
- Undisciplined lifestyle
- Lack of desire to adapt changes and improvements.
Self monitoring identifies those parts of your life which needs to be more in control so as to improve oneself, one's attitude,Make Your World Flag, behavior and overall control on himself. It helps in controlling your anger, fear, obsessive behavior of the person. Some of the tips for self monitoring are to visualize and keep track over your behavior through self control. Take one instance where you lack control over your self and visualize your behavior calmly and yourself. You can work on strengthening and developing your willpower, this can be achieved by doing the right exercises and using self monitoring tools.

you end up procrastinating and ignoring the BIG project. You know you must produce

Stop Sabotaging Your Success by Monique Gallagher, BA, BS
It's Monday and you've got two weeks to produce a crucial project for a potential client that will make your company money and give you incredible exposure. You know it's vital to complete the work and yet something holds you back from starting the venture.
Whenever you find you have the time to work, you end up procrastinating and ignoring the BIG project. You know you must produce, and yet you can't understand why you keeping putting off a potentially exciting and money-making job.
Sometimes it's easy to know why you're not succeeding at life or business, but often, the reasons are murky. You think it's because you don't have enough time or you don't have the right resources or skills. Usually,5803 Ugg Bailey Button Navy Boots,NLP in Hertfordshire is run by an NLP Master practitioner and Trainer, the reason is darker and more mysterious.
It's called sabotage.
I can hear you right now. "I do not sabotage myself. I really want to succeed at my business, marriage and being a parent."
So how do you know if you're sabotaging yourself? It's not hard to know if you find yourself procrastinating on a project or not starting until you have every piece of information in place. If you feel disorganized or don't feel prepared to tackle the project, this is another nasty form of sabotage. This little beast shows up for many of us and it often thrives in our unconscious mind. The main thing to consider is if you're not achieving your goals and you're ineffective and inefficient, there's a saboteur at work.
So what's a person to do? Begin by facing your saboteur head on and ask yourself very honest questions about your unsupportive habits.
Focus on the feelings and thoughts you have around the project you need to complete. Mentally scan and pay attention to feelings in your body such as: stress, anxiety and pain. When you notice any of these feelings, ask yourself the following question:
What are you trying to tell me? Does the response make sense?
Dialogue in your mind until you are clear about what's really happening and see if you can see a new perspective or what you need to move forward that will banish the bad habits and beliefs and give you positive results.
How do we develop more success habits and let go of sabotaging habits?
Our habits are an extension of our thoughts and beliefs. The sabotage starts when your habits are not in alignment with your beliefs.
For example, if you want to make a lot of money in your business but your habits are such that you're not making the phone calls that could bring you the clients, you are sabotaging your success. If you're afraid to sell but you want to make money, you're going to suffer from an internal tug-o-war.
Whatever the belief, if you don't remove it, you'll witness the same results in your life and business.
What you focus on expands so if you focus on the reasons why you can't do something, you will get an answer. Then, you will find ways to confirm those beliefs and end up sabotaging opportunity after opportunity so your deepest desires remain unfulfilled.
If you don't believe you can do something, it will be a self-fulfilling prophecy you won't finish your project.
Remember: to destroy the saboteur in you, you must address your unconscious.
If you have a gut instinct or a feeling with your intuition, your unconscious is trying to tell you something. It's important to trust your inner feelings because this is like an internal compass. If we are in tune' with our gut feelings, we will make better decisions and will act on them.
It is true that we're born with instincts and gut feelings but the problem is that schooling and socialization minimizes the importance of these markers. We believe it's crazy to go with our gut.' Yet, our intuition and gut feelings kept humans alive for thousands of years.
For you to be successful with things that seem impossible, you need the edge' that those performers at the top of their game have - an ability to interpret gut messages.
To truly succeed,when we wake up in the morning, you must trust your gut, overwrite unsupportive habits and increase the size of your comfort zone.' The comfort zone is the level of achievement or performance which a person can stand. It is based on survival so you won't get hurt or killed.
It's basically a self-imposed wall created by your unconscious mind to block and trick you into staying safe and secure and not venturing into the so-called danger zone.' The wall is also called your Unconscious Performance Limit.
This limit is different for everyone. Sometimes it's a limit on money, love, attention or self-esteem. When we hit this barrier, we don't let ourselves move past it because we are governed by beliefs from our history. If we suffered trauma in the past, we won't place ourselves in similar situations that seem risky to us.
What sets successful people apart from strugglers is that successful people recognize their barriers and seek advice from a coach or a mentor who enables them to push them past these self-imposed limits. Like the concept my son learned in Tang so Do' when board breaking. You hit past and through the board. Success minded people learn to recognize that the reward is greater than the risk.
If you suspect that you have an unconscious performance limit, you want to make sure that you do. The good news is that there are many strategies you can use to blast through your limits.
First, recognizing and understanding where your comfort zone' resides is the key towards growth. You also want to pay attention to what level it takes to trigger your comfort zone.
For example, what amount of money do you feel certain you could bring in over the next month? Then, you play with that figure until you get a feeling in your body that signifies stress or anxiety. That is the first clue that you have hit your Unconscious Performance Limit. Clearing your limits it is a whole other topic, but it is possible to significantly raise your comfort zone. I have personally done this and raised it by 30% in one sitting.
Second, you must have positive support from someone who has broken through similar barriers themselves. If you are ready to transform the results you are getting in your life, seek help from a mentor, coach or friend.
Third,and guess what, you must begin to remove the blockers and negative beliefs by overwriting them with new beliefs that results in positive behaviors.
Fourth, you must have a properly targeted goal that is stronger and has more rewards than the blockers. In other words, the goal must be so big and juicy that you are willing to break through your unconscious performance limit.
Every successful person needs help to bust through negative barriers and beliefs. The best way to do this is with a highly successful technique called the Past Perception Revision Process. This process takes you through your past where you revisit key belief setting experiences and create new perceptions and success-powered habit patterns. You learn to increase your comfort zone which helps your personal and professional success and other areas. You also learn to work smarter, not harder.
So the next time you have an important project to do, dialogue with your saboteur and get it on your side so you break the pattern of sabotaging your success set the intention and you will excel and break past your barriers and comfort zone to complete that project and bring on greater successes in your personal life and business. You will not sabotage your success you will excel and break past your barriers and comfort zone to complete that project and succeed in life and business.

specifically mental health counseling like marriage counseling

How To Find Good Counseling
Counseling is a profession that aims to help people,5803 Ugg Bailey Button Navy Boots. It is one that the practitioner enters into knowing that they get the most out of making the lives of those they work with better. And in order to find the type of counseling that works best for you, it is critical that you understand this - the counseling professional you choose is there to serve you,a familiar soul, first and foremost.
So as you evaluate counseling, specifically mental health counseling like marriage counseling, couples counseling , grief counseling or, be sure you know what you want.
It's best to ask yourself questions like
Why am I considering counseling?
What do I hope to get out of it?
What am I willing to put into counseling in order to see a direct benefit?
What is the most pressing issue I want to deal with, and what are other issues that may come up?
As you consider counseling then, keep these questions in mind,Keep your mind focused on where you want to go and how you want to live. Also, it helps to know the background of the counseling professional you're considering. For example, each mental health professional is required to obtain a graduate degree and then a specific number of internship hours as required by their state licensing board, in order to get certified to practice in your state. Beyond that, most mental health counselors specialize in a specific area - marriage counseling and grief counseling are two of the common specialties.
Most important above all is to ask yourself whether you're really ready for counseling. It's not something everyone is excited about and can challenge a person's understanding of themselves. And if it's marriage counseling you're considering, it's rare that there's a mutual commitment between spouses to attend counseling sessions,Hypnosis CD's. So talk things through with your loved one first and get them on board.
The search for counseling help is one that could directly benefit your life. Use this information to prepare yourself better for the type of counseling you need.