Obsessive Compulsive Disorder
Obsessive Compulsive Disorder is a disorder of the mind that is symptomatic of intrusive thoughts that create anxiety in the sufferer. People who suffer from this perform rituals aimed at reducing their anxiety which are oftentimes disruptive to their lives,5803 Ugg Bailey Button Navy Boots. These behaviors can range from excessive hand-washing and extensive hoarding to obsessive thoughts (oftentimes negative) in regard to sexual behavior,which is, religion, or aggression. These symptoms are time-consuming and can make a person feel like they are going crazy. People who suffer from OCD can be perceived as paranoid and in some cases they can appear to some as psychotic.
Obsessive Compulsive Disorder is fourth among the most common mental disorders and is diagnosed incredibly often (nearly as often as diabetes and asthma). In the USA one in 50 adults suffer from this mental disorder. The effects of OCD can vary, some examples would be opening and closing a door a certain amount of times before leaving it open or closed, having difficulty with odd or even numbers, or having an obsession with keeping objects perfectly aligned so that they are perceived as completely straight by the sufferer. People who suffer from these compulsions generally recognize the irrationality of their actions except in extreme cases.
Many who suffer with Obsessive Compulsive Disorder act on their compulsions because they feel that they must while others act on it primarily to reduce or at least attempt to eliminate the anxiety they are feeling altogether. The person may feel that taking these steps will result in them preventing an event they dread from becoming a reality or that it will help them to push the thoughts from their mind. Unfortunately,It takes courage to act. What's courage, regardless of the circumstance, the sufferer's reasoning in regard to OCD is so distorted that it results in great stress for the sufferer as well as their loved ones.
For some people who suffer the effects of Obsessive Compulsive Disorder, the tasks that they find themselves doing because of it can take up hours of their day which makes it hard for them to find the time to complete other more necessary tasks such as completing their work,Tip # 2 Eat your Breakfast, spending time with their family, or having a social life. In some cases, these compulsions can lead to physical symptoms. People who obsessively wash their hands to combat germs can end up with dermatitis. For people witnessing these actions, it's often viewed as an exercise in pointlessness but to the sufferer it can feel like these actions are of the utmost importance.
There is a form of Obsessive Compulsive Disorder which is nicknamed "Pure O" which is essentially OCD but lacking the outside components for the most part. People who deal with this have thoughts that are obsessive and can lead them to believe that they are dangerous or even sexually confused, the amount of people with this type of OCD could characterize up to as much as 50 to 60 percent of all cases. You have come to the right place when looking for information regarding OCD because I have a lot of experience on the subject matter and have plenty for you to learn. Click below to get great information on OCD!
To get cutting edge techniques to beat OCD permanently click here: ""
Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.
Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.
Tuesday, November 27, 2012
Monday, November 26, 2012
so he glove trained her and took her to do educational programs at schools.
If You Think You Know What Love Is, Think Again! by Sally Huss
Love and the heart are some of my favorite subjects. I love to see love expressed at any opportunity and by anyone who happens to be expressing it,5803 Ugg Bailey Button Navy Boots. I think we all are richer by the love that is released into the world by each and every one of us.
Love is on my mind lately, as well as in my heart, because of a project I have been working on for sometime. It involves putting people together, helping people find someone to like or love. In doing so, various people wander into my gallery and chat about their lives and in many cases the love that is missing in their lives. These are wonderful people who just might be out of the loop of people and the opportunity of finding a partner,Bouncing Back After Setback And Disappointment by Andrea Waggener. It might be after a previous partner has moved on in some way. I try to cheer them up and inspire them to keep a look out, for surely there is someone who equals their desire for a friend or mate.
That's just one kind of love -- people to people. And then yesterday Mia wandered in. Mia is a golden doodle of such genuine sweetness no one could miss it. She is calm and patient and she instinctively knows who loves her. I love her. She comes right over to me and leans up against my leg, in a manner that is never aggressive or demanding, waiting for me to rub her neck and tell how wonderful she is. And I do because she is. Her owner, Cathy, has taken Mia to be trained for hospital work. She will be such a help to those who are shut-in and have little opportunity to give and receive love.
Then today a friend sent me an e-mail about an extraordinary Washington state man named Jeff who, through his love and efforts, salvaged an injured baby eagle 10 years ago. He called her Freedom and spent weeks hand-feeding her and nursing this little bird back to life. Because of her injuries he knew she could never fly, so he glove trained her and took her to do educational programs at schools.
Then Jeff was diagnosed with non-hodgkins lymphoma and under went 8 rounds of chemo. During that time he took Freedom out for walks. She also showed up in his dreams, seeming to help him fight the cancer. On the day he was given a clean bill of health he took Freedom out for another walk. She somehow knew of his triumph. He said she looked at him and wrapped both her wings around him to where he could feel her wings on his back. Then she touched his nose with her beak and stared into his eyes. That was a magic moment for him.
There were many other extraordinary healings involving this bird. It all came from the love this man had for this bird and this bird's tremendous appreciation in return,What is it that you want to feel. It is a story that one might not believe, but I saw the picture that proved it -- Jeff with his Freedom snuggled up against his chest.
Love in any form is love. The more the better for the heart and everyone,At least two hours.
Love and the heart are some of my favorite subjects. I love to see love expressed at any opportunity and by anyone who happens to be expressing it,5803 Ugg Bailey Button Navy Boots. I think we all are richer by the love that is released into the world by each and every one of us.
Love is on my mind lately, as well as in my heart, because of a project I have been working on for sometime. It involves putting people together, helping people find someone to like or love. In doing so, various people wander into my gallery and chat about their lives and in many cases the love that is missing in their lives. These are wonderful people who just might be out of the loop of people and the opportunity of finding a partner,Bouncing Back After Setback And Disappointment by Andrea Waggener. It might be after a previous partner has moved on in some way. I try to cheer them up and inspire them to keep a look out, for surely there is someone who equals their desire for a friend or mate.
That's just one kind of love -- people to people. And then yesterday Mia wandered in. Mia is a golden doodle of such genuine sweetness no one could miss it. She is calm and patient and she instinctively knows who loves her. I love her. She comes right over to me and leans up against my leg, in a manner that is never aggressive or demanding, waiting for me to rub her neck and tell how wonderful she is. And I do because she is. Her owner, Cathy, has taken Mia to be trained for hospital work. She will be such a help to those who are shut-in and have little opportunity to give and receive love.
Then today a friend sent me an e-mail about an extraordinary Washington state man named Jeff who, through his love and efforts, salvaged an injured baby eagle 10 years ago. He called her Freedom and spent weeks hand-feeding her and nursing this little bird back to life. Because of her injuries he knew she could never fly, so he glove trained her and took her to do educational programs at schools.
Then Jeff was diagnosed with non-hodgkins lymphoma and under went 8 rounds of chemo. During that time he took Freedom out for walks. She also showed up in his dreams, seeming to help him fight the cancer. On the day he was given a clean bill of health he took Freedom out for another walk. She somehow knew of his triumph. He said she looked at him and wrapped both her wings around him to where he could feel her wings on his back. Then she touched his nose with her beak and stared into his eyes. That was a magic moment for him.
There were many other extraordinary healings involving this bird. It all came from the love this man had for this bird and this bird's tremendous appreciation in return,What is it that you want to feel. It is a story that one might not believe, but I saw the picture that proved it -- Jeff with his Freedom snuggled up against his chest.
Love in any form is love. The more the better for the heart and everyone,At least two hours.
Friday, November 23, 2012
So what does this have to do with eagles
You Become Who You Hang Out With by Tony Davies
There is an old adage which states, "It's difficult to soar with the eagles, when you're scratching with the turkeys,Go to the audition or stay home!" While this is absolutely true, it gets worse - scratching with the turkeys can actually keep you from enjoying the success which is available to everyone!
Of course, in the context of this article, the term "eagle" refers to the high achievers that we all know, while "turkey" refers to the habitually negative, mean-spirited people who seem to be everywhere.
Earl Nightingale, sometimes known as the father of modern day personal development (and a definite eagle!), discovered what he called the Strangest Secret "We become what we think about most if the time."
Also known as the Universal Law of Attraction, what this "secret" means is that we attract into our lives, that upon which we place our dominant thoughts. If we continually think about and focus on problems, then that is what we attract. If, on the other hand, we focus on prosperity and abundance, then that is what we attract.
So what does this have to do with eagles, turkeys and our relationships? Well, just about everything!
First, if we attract situations aligned with our thoughts, then it stands to reason that we also attract people who are consistent with our thought patterns.
Second, it also stands to reason that if we maintain unhealthy, non-supportive or toxic relationships then this is a reflection of our own thoughts.
Ultimately,Getting frustrated is common when we do not get what we want. Instead of yelling at somebody else,5803 Ugg Bailey Button Navy Boots, these relationships will have a profound impact on us. From poor self-esteem to destructive thought patterns and activities, we will sabotage our ability to succeed. We will begin to take on the tendencies of these people if they are habitually negative, then we will become the same. If they are condescending, then we will also become condescending.
Thoughts determine feelings; feelings determine actions; actions determine results. If we begin to adopt the thought patterns, habits and tendencies of those around us, inevitably they will deliver results aligned with these characteristics. If the thoughts, habits and tendencies are negative, well, you can see where that will take you.
Like pets and their owners growing to resemble each other,Get creative even in your intentions., the bottom line is that we definitely become who we hang out with! So, who wants to be a turkey? The answer is an emphatic NOBODY!
What You Can Do
There are 3 things you can begin doing immediately to help in this area:
1. Take a look at your current relationships and determine whether they are supportive and enriching or toxic and destructive. A clue here is to examine how you feel about yourself when around various people.
2. If you identified any relationships which are not mutually supportive and do not empower you, or that drain your energy and make you feel badly about yourself, take steps to distance yourself from the people involved FAST!
3. Make a plan to change your thought patterns. Become abundance and prosperity focused and concentrate on developing only relationships which are enriching, supportive and empowering!
The bottom line is this - if there are people in your life that drain your energy, make you feel badly about yourself or hold you back, then you must take appropriate action, and quickly!
Just remember "It's difficult to soar with the eagles, when you are scratching with the turkeys!"
There is an old adage which states, "It's difficult to soar with the eagles, when you're scratching with the turkeys,Go to the audition or stay home!" While this is absolutely true, it gets worse - scratching with the turkeys can actually keep you from enjoying the success which is available to everyone!
Of course, in the context of this article, the term "eagle" refers to the high achievers that we all know, while "turkey" refers to the habitually negative, mean-spirited people who seem to be everywhere.
Earl Nightingale, sometimes known as the father of modern day personal development (and a definite eagle!), discovered what he called the Strangest Secret "We become what we think about most if the time."
Also known as the Universal Law of Attraction, what this "secret" means is that we attract into our lives, that upon which we place our dominant thoughts. If we continually think about and focus on problems, then that is what we attract. If, on the other hand, we focus on prosperity and abundance, then that is what we attract.
So what does this have to do with eagles, turkeys and our relationships? Well, just about everything!
First, if we attract situations aligned with our thoughts, then it stands to reason that we also attract people who are consistent with our thought patterns.
Second, it also stands to reason that if we maintain unhealthy, non-supportive or toxic relationships then this is a reflection of our own thoughts.
Ultimately,Getting frustrated is common when we do not get what we want. Instead of yelling at somebody else,5803 Ugg Bailey Button Navy Boots, these relationships will have a profound impact on us. From poor self-esteem to destructive thought patterns and activities, we will sabotage our ability to succeed. We will begin to take on the tendencies of these people if they are habitually negative, then we will become the same. If they are condescending, then we will also become condescending.
Thoughts determine feelings; feelings determine actions; actions determine results. If we begin to adopt the thought patterns, habits and tendencies of those around us, inevitably they will deliver results aligned with these characteristics. If the thoughts, habits and tendencies are negative, well, you can see where that will take you.
Like pets and their owners growing to resemble each other,Get creative even in your intentions., the bottom line is that we definitely become who we hang out with! So, who wants to be a turkey? The answer is an emphatic NOBODY!
What You Can Do
There are 3 things you can begin doing immediately to help in this area:
1. Take a look at your current relationships and determine whether they are supportive and enriching or toxic and destructive. A clue here is to examine how you feel about yourself when around various people.
2. If you identified any relationships which are not mutually supportive and do not empower you, or that drain your energy and make you feel badly about yourself, take steps to distance yourself from the people involved FAST!
3. Make a plan to change your thought patterns. Become abundance and prosperity focused and concentrate on developing only relationships which are enriching, supportive and empowering!
The bottom line is this - if there are people in your life that drain your energy, make you feel badly about yourself or hold you back, then you must take appropriate action, and quickly!
Just remember "It's difficult to soar with the eagles, when you are scratching with the turkeys!"
Thursday, November 22, 2012
Now that you have your list of old goals and dreams
Finding Your Inner Flame: Finding Passion Series
Why is it that some goals have a fire and a passion behind them that creates an almost self-propelled drive towards completion, while other goals are left dead in the water before they've hardly even begun? What causes that level of motivation to manifest itself,diverse project through the input of several unique viewpoints.? Can we harness it? Can we predict when and where it will hit? The answers lie in finding out if the person setting the goal is in touch with his or her own deepest desires,5803 Ugg Bailey Button Navy Boots. Do they really understand who and what they are? Do they really know what it is that drives them?
Write down a list of goals and dreams you've set for yourself over the years. Take a nice long trip down memory lane. Think about the kinds of goals and dreams you set for yourself when you were a child, a teenager, a young adult. Look at what kinds of goals you began listing when you became a spouse,Are you speaking your truth to enhance the relationship, a parent, an employee, or a boss. Don't worry if you can't remember every single goal you've ever set for yourself. Don't make the assignment into a research project and a headache. But I do want you to spend a bit of time with it.
Now that you have your list of old goals and dreams, make some kind of a checkmark or run a highlighter over the ones that had a strong powerful effect on you and you couldn't possibly put them down. These are most likely the ones that you accomplished. If you didn't accomplish them, do they still haunt you? Do they still beg to be completed? Don't start counting and keeping score as to how many you followed through to the finish and how many you let drop aside. It really doesn't matter at all what kind of a success rate you may or may not have had before today. This isn't about that, I just want you to separate the ones that did put a fire in your belly from the ones that had no fire or passion behind them.
Now, take your list of positive traits and attributes from Finding Yourself and compare it to your list of old goals and dreams. How many of the goals that had you all fired up were somehow connected to the wonderful things we found are within you? If for example, you found out that one of your positive traits is that you are intelligent, then how many of the goals you were really passionate about involved using your intelligence,stocks the fridge? How many of them were about developing or enhancing your intelligence? If you found out that you are funny, how many of the goals and dreams that you loved were somehow connected to your sense of humor?
Okay, now do the same thing with your list of things you want to be from Finding Direction. How many of those goals appealed to the roots of who or what you want to become? If you want to be remembered as adventurous, then how many goals from your past were centered around an adventurous spirit? How many of the goal you were really excited about made you feel or appear to be adventurous? If your desire is to be financially secure, then how many of your most passionate dreams were wrapped around that concept? How many of them promised to push you in that direction?
You're probably starting to get the point. The items on those first two lists spark the flame of passion needed to carry out goals and dreams. The more items from both lists that you bring into play, the more motivated you will be to finish the goal involved. Each item adds more and more of your own personal drive and inspiration to the dream. Naturally, the reverse is true too. If you had few or even none of the items from the first two lists involved in a goal or dream, you probably gave up and quit out of boredom. If it was a very important goal with a lot of guilt or pressure forcing you to do it, like going to college when you really didn't want to, then you probably struggled a lot and really had to force yourself to stay focused and motivated. You probably found yourself saying that you "ought" to complete that goal or that you "should" complete that goal. The other thing that can happen is that some outside person like your folks or a boss was hanging over your head telling you that you "ought" to do it or that you "should" do it. Only those goals that contained your own personal drive and focus were a joy to complete and had a motivation all their own that nobody else needed to spur you along.
With this information in mind, you can really look at a list of current projects you're working on and see how many of them appeal to who or what it is that you want to be and how many of them allow you to really utilize your favorite traits about yourself. Is there enough of your own personal drive behind them to insure that you go the long haul and finish them? Do you need to redesign them so that they will touch your heart in such a way as to empower you with excitement and joy to keep going through the difficult or tedious parts? If you really have to do something that you don't want to, is there a way to bring pieces of those two lists into it so that you can tolerate the task in a different light?
You should be able to evaluate your future plans against these two lists and get a fairly accurate prediction as to whether or not you're really going to stick to it. Then you can invest your time and energy in things that serve you and your need to become someone that you feel is wonderful.
Copyright 2003, Skye Thomas, Tomorrow's Edge
Why is it that some goals have a fire and a passion behind them that creates an almost self-propelled drive towards completion, while other goals are left dead in the water before they've hardly even begun? What causes that level of motivation to manifest itself,diverse project through the input of several unique viewpoints.? Can we harness it? Can we predict when and where it will hit? The answers lie in finding out if the person setting the goal is in touch with his or her own deepest desires,5803 Ugg Bailey Button Navy Boots. Do they really understand who and what they are? Do they really know what it is that drives them?
Write down a list of goals and dreams you've set for yourself over the years. Take a nice long trip down memory lane. Think about the kinds of goals and dreams you set for yourself when you were a child, a teenager, a young adult. Look at what kinds of goals you began listing when you became a spouse,Are you speaking your truth to enhance the relationship, a parent, an employee, or a boss. Don't worry if you can't remember every single goal you've ever set for yourself. Don't make the assignment into a research project and a headache. But I do want you to spend a bit of time with it.
Now that you have your list of old goals and dreams, make some kind of a checkmark or run a highlighter over the ones that had a strong powerful effect on you and you couldn't possibly put them down. These are most likely the ones that you accomplished. If you didn't accomplish them, do they still haunt you? Do they still beg to be completed? Don't start counting and keeping score as to how many you followed through to the finish and how many you let drop aside. It really doesn't matter at all what kind of a success rate you may or may not have had before today. This isn't about that, I just want you to separate the ones that did put a fire in your belly from the ones that had no fire or passion behind them.
Now, take your list of positive traits and attributes from Finding Yourself and compare it to your list of old goals and dreams. How many of the goals that had you all fired up were somehow connected to the wonderful things we found are within you? If for example, you found out that one of your positive traits is that you are intelligent, then how many of the goals you were really passionate about involved using your intelligence,stocks the fridge? How many of them were about developing or enhancing your intelligence? If you found out that you are funny, how many of the goals and dreams that you loved were somehow connected to your sense of humor?
Okay, now do the same thing with your list of things you want to be from Finding Direction. How many of those goals appealed to the roots of who or what you want to become? If you want to be remembered as adventurous, then how many goals from your past were centered around an adventurous spirit? How many of the goal you were really excited about made you feel or appear to be adventurous? If your desire is to be financially secure, then how many of your most passionate dreams were wrapped around that concept? How many of them promised to push you in that direction?
You're probably starting to get the point. The items on those first two lists spark the flame of passion needed to carry out goals and dreams. The more items from both lists that you bring into play, the more motivated you will be to finish the goal involved. Each item adds more and more of your own personal drive and inspiration to the dream. Naturally, the reverse is true too. If you had few or even none of the items from the first two lists involved in a goal or dream, you probably gave up and quit out of boredom. If it was a very important goal with a lot of guilt or pressure forcing you to do it, like going to college when you really didn't want to, then you probably struggled a lot and really had to force yourself to stay focused and motivated. You probably found yourself saying that you "ought" to complete that goal or that you "should" complete that goal. The other thing that can happen is that some outside person like your folks or a boss was hanging over your head telling you that you "ought" to do it or that you "should" do it. Only those goals that contained your own personal drive and focus were a joy to complete and had a motivation all their own that nobody else needed to spur you along.
With this information in mind, you can really look at a list of current projects you're working on and see how many of them appeal to who or what it is that you want to be and how many of them allow you to really utilize your favorite traits about yourself. Is there enough of your own personal drive behind them to insure that you go the long haul and finish them? Do you need to redesign them so that they will touch your heart in such a way as to empower you with excitement and joy to keep going through the difficult or tedious parts? If you really have to do something that you don't want to, is there a way to bring pieces of those two lists into it so that you can tolerate the task in a different light?
You should be able to evaluate your future plans against these two lists and get a fairly accurate prediction as to whether or not you're really going to stick to it. Then you can invest your time and energy in things that serve you and your need to become someone that you feel is wonderful.
Copyright 2003, Skye Thomas, Tomorrow's Edge
Thursday, November 15, 2012
phone numbers of friends or family
Get Out Those Legos
Many of my clients are working harder than smarter. This is not a put-down of their intelligence. It is a statement about the conventions of the way most of us live and work. Without a concerted effort to step back and take an objective look at how we function day in and day out, we find ourselves subject to old ways of doing things without periodic checkups to see if they are working.
The first step to changing the high stress road to burnout approach to your work day is to build in "joy breaks" or mini refreshers,"You're happy. It is not true that you get more done if you don't stop for lunch or other refreshing breaks during the day. On the contrary, I always remember the days I sat at my desk searching for a solution to a particular problem. I tried very hard to come up with the answer and was not successful.
In the afternoon of the second day, I threw my hands in the air, exasperated, and went out to pull a few weeds from my garden. That's when the light bulb went off and I had the answer.
In order to have meaningful joy breaks a plan is necessary. Start by making a list of things you consider fun and refreshing that can be done in 5 or 10 minutes,5803 Ugg Bailey Button Navy Boots, a half hour, an hour or more. Then list the supplies you will need to have on hand when you want to do that activity: magazines, puzzles, a musical instrument, books, CD's,Lina Wertmuller and Jane Campion., running shoes, Legos, phone numbers of friends or family, gardening gloves, crayons, paints, jelly beans, yoga instructions, a basketball, a movie schedule, etc. Make sure that your breaks have NOTHING to do with your work.
You will experience even more benefits than feeling refreshed. You will start thinking out of the box, be more creative, productive, and make better decisions. You will also notice that there are more facets to your personality than are reflected in your work. You may remember old interests you forgot about or discover new talents you would like to develop. Your joy breaks will bring more joy to your daily life and make you a more pleasant person to be around.
At some point you may want to take a closer look and examine in greater depth how you are spending not only your work life, but your whole life. Are you actually doing what you are supposed to be doing in the world? We will take a deeper look into that in the future.
Master your next level and enjoy the journey,Want clear thinking.
Many of my clients are working harder than smarter. This is not a put-down of their intelligence. It is a statement about the conventions of the way most of us live and work. Without a concerted effort to step back and take an objective look at how we function day in and day out, we find ourselves subject to old ways of doing things without periodic checkups to see if they are working.
The first step to changing the high stress road to burnout approach to your work day is to build in "joy breaks" or mini refreshers,"You're happy. It is not true that you get more done if you don't stop for lunch or other refreshing breaks during the day. On the contrary, I always remember the days I sat at my desk searching for a solution to a particular problem. I tried very hard to come up with the answer and was not successful.
In the afternoon of the second day, I threw my hands in the air, exasperated, and went out to pull a few weeds from my garden. That's when the light bulb went off and I had the answer.
In order to have meaningful joy breaks a plan is necessary. Start by making a list of things you consider fun and refreshing that can be done in 5 or 10 minutes,5803 Ugg Bailey Button Navy Boots, a half hour, an hour or more. Then list the supplies you will need to have on hand when you want to do that activity: magazines, puzzles, a musical instrument, books, CD's,Lina Wertmuller and Jane Campion., running shoes, Legos, phone numbers of friends or family, gardening gloves, crayons, paints, jelly beans, yoga instructions, a basketball, a movie schedule, etc. Make sure that your breaks have NOTHING to do with your work.
You will experience even more benefits than feeling refreshed. You will start thinking out of the box, be more creative, productive, and make better decisions. You will also notice that there are more facets to your personality than are reflected in your work. You may remember old interests you forgot about or discover new talents you would like to develop. Your joy breaks will bring more joy to your daily life and make you a more pleasant person to be around.
At some point you may want to take a closer look and examine in greater depth how you are spending not only your work life, but your whole life. Are you actually doing what you are supposed to be doing in the world? We will take a deeper look into that in the future.
Master your next level and enjoy the journey,Want clear thinking.
Wednesday, November 14, 2012
African Americans
African Americans: A Look in the Mirror, Part 1
"Not everything that is faced can be changed, but nothing can be changed until it is faced." James Baldwin
At present, African Americans stand at the crossroads of great hopes for wealth and freedom exceptional for the great-and great, great-grandchildren of former slaves and great despair caused by family disintegration, generational poverty, educational disparities and the digital divide. The threat is that we will form a permanent underclass is this new society as the demand for skilled and highly educated workers and new business owners reaches a peak.
You might not like me too much for the data I present in this chapter that reveals the depths of our situation. Bill Cosby has been speaking out about these things and has taken some heat for his coarse rhetoric. We can't change our situation until we know what we are changing. I believe that once you see the data, you will be compelled to make some changes. If that is the case,5803 Ugg Bailey Button Navy Boots, I am confident that you will finish the rest of this solutions-oriented guide.
According to the U,he/she can't give a Leadership Talk..S. Census Bureau, over 70% of black children are born out of wedlock. Many times, the father is absolutely out of the picture. Single moms have the toughest job there is in this country. No work demands as much immediate attention and delayed gratification. You cannot pay someone enough to do this job yet the single black mom is the poorest demographic in our society. An unimaginable 39% of black female heads of household and 33% of black children are living below the poverty line compared to 18.6% of white female heads of household and 9.6% of white children. The true shame is that all odds are stacked against these families compounding every challenge normally faced with raising children into healthy, confident and independent adults. They face long odds when it comes to living in poverty, being victimized by violence, lacking quality education, low self-esteem and poor role models.
Having a loving father around is a spiritually, mentally, emotionally and financially stabilizing force needed by every child. The numbers bear this out to be true. Only 7.1% of black married couple families live below the poverty line and only 3.3% of white married couple families live below the poverty line. God created the family to consist of both a father and mother and all other arrangements are sub-optimal for children. Be that as it may, everyone must also make the best of their situation as it may be right now.
The reality is that 300 years of slavery has devastated the African American family unit. There are many African American families that are loving and meeting the needs of their children that we don't here about that share in the values and beliefs that stable families are good for our children. The challenge is that we were deliberately denied the benefits of family for too long. Saving the African American family needs to be the number one priority of every organization that says its purpose is to help black people. A father is the first competitive edge any young person can have in this world. A young person of any race that is raised in a fatherless home has several strikes against him or her already.
Building and strengthening African American family is the first preliminary step we need to take to get started on the track to building wealth as a people in this society.
The seven critical 21st century skills outlined in the book,they do not sow or reap or store away in barns, The 7 Simple Secrets to Wealth Building: An African American's Guide to Wealth Building in the 21st Century and Beyond, will work for anyone however, accomplishing anything will always be more difficult for those with so many odds against them that they must overcome and being fatherless is a long odd,every question you have about life, indeed. This data presented here is not designed to discourage anyone. Hopefully, it will encourage each of you to more carefully consider the needs of Black children and to find ways to provide them with what they need to flourish in this new economy starting with a responsible, loving father figure.
"Not everything that is faced can be changed, but nothing can be changed until it is faced." James Baldwin
At present, African Americans stand at the crossroads of great hopes for wealth and freedom exceptional for the great-and great, great-grandchildren of former slaves and great despair caused by family disintegration, generational poverty, educational disparities and the digital divide. The threat is that we will form a permanent underclass is this new society as the demand for skilled and highly educated workers and new business owners reaches a peak.
You might not like me too much for the data I present in this chapter that reveals the depths of our situation. Bill Cosby has been speaking out about these things and has taken some heat for his coarse rhetoric. We can't change our situation until we know what we are changing. I believe that once you see the data, you will be compelled to make some changes. If that is the case,5803 Ugg Bailey Button Navy Boots, I am confident that you will finish the rest of this solutions-oriented guide.
According to the U,he/she can't give a Leadership Talk..S. Census Bureau, over 70% of black children are born out of wedlock. Many times, the father is absolutely out of the picture. Single moms have the toughest job there is in this country. No work demands as much immediate attention and delayed gratification. You cannot pay someone enough to do this job yet the single black mom is the poorest demographic in our society. An unimaginable 39% of black female heads of household and 33% of black children are living below the poverty line compared to 18.6% of white female heads of household and 9.6% of white children. The true shame is that all odds are stacked against these families compounding every challenge normally faced with raising children into healthy, confident and independent adults. They face long odds when it comes to living in poverty, being victimized by violence, lacking quality education, low self-esteem and poor role models.
Having a loving father around is a spiritually, mentally, emotionally and financially stabilizing force needed by every child. The numbers bear this out to be true. Only 7.1% of black married couple families live below the poverty line and only 3.3% of white married couple families live below the poverty line. God created the family to consist of both a father and mother and all other arrangements are sub-optimal for children. Be that as it may, everyone must also make the best of their situation as it may be right now.
The reality is that 300 years of slavery has devastated the African American family unit. There are many African American families that are loving and meeting the needs of their children that we don't here about that share in the values and beliefs that stable families are good for our children. The challenge is that we were deliberately denied the benefits of family for too long. Saving the African American family needs to be the number one priority of every organization that says its purpose is to help black people. A father is the first competitive edge any young person can have in this world. A young person of any race that is raised in a fatherless home has several strikes against him or her already.
Building and strengthening African American family is the first preliminary step we need to take to get started on the track to building wealth as a people in this society.
The seven critical 21st century skills outlined in the book,they do not sow or reap or store away in barns, The 7 Simple Secrets to Wealth Building: An African American's Guide to Wealth Building in the 21st Century and Beyond, will work for anyone however, accomplishing anything will always be more difficult for those with so many odds against them that they must overcome and being fatherless is a long odd,every question you have about life, indeed. This data presented here is not designed to discourage anyone. Hopefully, it will encourage each of you to more carefully consider the needs of Black children and to find ways to provide them with what they need to flourish in this new economy starting with a responsible, loving father figure.
Tuesday, November 13, 2012
for the most of us
How Vision Boards Help With Courage, Beliefs and Goal Setting by PeterLees
While much has been written about goals little has been set downabout the courage required to set goals in the first place.
It doesn't take much digging to see many people are living with fear,5803 Ugg Bailey Button Navy Boots, frustration and doubt. Who among us can say we haven't had a restless night worrying about what disaster could befall us the next day?
The more I read about the science of thought ("The Field" by Lynne McTaggart for example) the more I am convinced thoughts are things. Our thoughts can serve up dark images of despair or they can paint pictures of joy, laughter and deep abiding happiness.
It is our thinking, more than our surroundings, which determines our level of happiness. Hold a thought and you will create an emotion. That emotion drives a behavior which in turn creates an event.To change your events you first must alter your thoughts.
For those of us who have spent any time reading Self Improvement literature 'positive thinking' is not a new idea. In fact it's almost tempting to read the 'thoughts are things' message and dismiss it as a cliche´.
The challenge, for the most of us, is to get off the well worn path of pessimistic thinking to a place where your thoughts create feelings of joy and hope. So how do you do it?
First know that thoughts and emotions don't have to rule your life. They can in fact be harnessed to further your goals. The more you practice becoming conscious of your thoughts and emotions, the greater your ability to shape and control them. Therefore encouraging only those thoughts that will produce empowering emotions.
Think about the person you want to become. Picture that person going through their normal day. What are they wearing? Where are they going? How do they get there? Who do they spend time with and what kind of conversations do they have with others? What kind of contribution is this person, this "future you", making?
Get clear on these images.
Now imagine how this person feels. What emotions do they carry with them? When you look at them at their very best, what words come to mind?
What kind of thoughts go through their mind? What thoughts would this person simply not give energy to? Need some help defining some of the positive beliefs and thoughts your future self will carry? Check out the StepOne Affirmation Library. It's well organized and filled with great quotes, beliefs and positive thoughts.
Once you've got clarity on your future thinking, take a moment and write the thoughts down,Treat yourself to a manicure. Capture both the positive thoughts your future self will carry and the negative thoughts you have today that your future self will discount.
You've just taken a significant step forward.What you have just done (or maybe you are just about to do) lays the foundation on which all your other work will stand.So what is next?
If you're building a StepOne Vision Board enter these thoughts in the Affirmations section of the 'My Profile' page. If you're not yet a StepOne member, print out your Positive Thoughts List on a piece of paper and your Negative Thoughts List on another sheet.
Know that we attract to us that on which our thoughts dwell. If our thoughts are about things we don't want we will attract those things to us; if our thoughts are about those things we do want, we will attract those things to us just as easily. So, think about what you want!
Post your Positive Thoughts List in a place where you'll be able to read them every day. As for your Negative Thoughts List, print that out too. Hold the Negative Thoughts List in front of you.Now promise yourself to leave no place in your mind for these thoughts any longer.
The thoughts may pass through your mind again but they will not be allowed to stay. Ideally, say this to yourself in the mirror as if you were making a solemn promise to your best friend. Now take that Negative Thoughts List and destroy it. What do I mean by destroy it? Crumple it up, cut it up, shred it or burn it over the sink.
Want to make this experience really powerful? As you're writing down your lists put on your favorite motivational music. Crank the volume! Building your Positive Thoughts List works best when you're on an emotional high and there's nothing like great music to get you there.
So you've got some clarity on your future self.You have defined the thoughts your future self will carry and those they will leave behind.
The next step is to apply all of this and change your day to day thinking.easier said than done I understand.
Here's the good news,The nine initial prominent successful leaders who overcame adversity that were interviewed included, if you can catch yourself holding a negative thought early enough you can usually stop it from turning into an emotional reaction. So how do you lift yourself out of negative thinking patterns?Try the Rubber Band technique.
Get a rubber band that fits snuggly on your wrist. Each time you find yourself holding onto a thought that doesn't serve you, snap the rubber band.And not just a small wimpy snap. You're looking for a big,Do You Say What You Mean, 'SNAP!'. The kind of snap that makes you wince. This is where the normal Rubber Band technique ends.
The StepOne version of the exercise takes itwella step further (forgive the pun). As soon as you've stopped reeling from the wicked snapping you've put on yourself repeat the positive thought you want to carry instead.If you can repeat it three times aloud (ideally you're not amid friends when all this is happening as you'll get some odd glances) then you're hitting the right spot of mental reprogramming.
For example let's say you are working hard to reach and then maintain a certain weight.You have identified a negative thought you often repeat that goes something like 'Just have whatever you want, you will never lose the weight anyway. After giving yourself a proper snapping you quickly say 'I only eat food that strengthens and replenishes my body'.Repeat this three times.
You'll find that in no time at all you will change your thinking around reaching a given goal.
Do Not forget that it's actually possible to benefit by using to achieve all you want out of life. Live Courageously!
While much has been written about goals little has been set downabout the courage required to set goals in the first place.
It doesn't take much digging to see many people are living with fear,5803 Ugg Bailey Button Navy Boots, frustration and doubt. Who among us can say we haven't had a restless night worrying about what disaster could befall us the next day?
The more I read about the science of thought ("The Field" by Lynne McTaggart for example) the more I am convinced thoughts are things. Our thoughts can serve up dark images of despair or they can paint pictures of joy, laughter and deep abiding happiness.
It is our thinking, more than our surroundings, which determines our level of happiness. Hold a thought and you will create an emotion. That emotion drives a behavior which in turn creates an event.To change your events you first must alter your thoughts.
For those of us who have spent any time reading Self Improvement literature 'positive thinking' is not a new idea. In fact it's almost tempting to read the 'thoughts are things' message and dismiss it as a cliche´.
The challenge, for the most of us, is to get off the well worn path of pessimistic thinking to a place where your thoughts create feelings of joy and hope. So how do you do it?
First know that thoughts and emotions don't have to rule your life. They can in fact be harnessed to further your goals. The more you practice becoming conscious of your thoughts and emotions, the greater your ability to shape and control them. Therefore encouraging only those thoughts that will produce empowering emotions.
Think about the person you want to become. Picture that person going through their normal day. What are they wearing? Where are they going? How do they get there? Who do they spend time with and what kind of conversations do they have with others? What kind of contribution is this person, this "future you", making?
Get clear on these images.
Now imagine how this person feels. What emotions do they carry with them? When you look at them at their very best, what words come to mind?
What kind of thoughts go through their mind? What thoughts would this person simply not give energy to? Need some help defining some of the positive beliefs and thoughts your future self will carry? Check out the StepOne Affirmation Library. It's well organized and filled with great quotes, beliefs and positive thoughts.
Once you've got clarity on your future thinking, take a moment and write the thoughts down,Treat yourself to a manicure. Capture both the positive thoughts your future self will carry and the negative thoughts you have today that your future self will discount.
You've just taken a significant step forward.What you have just done (or maybe you are just about to do) lays the foundation on which all your other work will stand.So what is next?
If you're building a StepOne Vision Board enter these thoughts in the Affirmations section of the 'My Profile' page. If you're not yet a StepOne member, print out your Positive Thoughts List on a piece of paper and your Negative Thoughts List on another sheet.
Know that we attract to us that on which our thoughts dwell. If our thoughts are about things we don't want we will attract those things to us; if our thoughts are about those things we do want, we will attract those things to us just as easily. So, think about what you want!
Post your Positive Thoughts List in a place where you'll be able to read them every day. As for your Negative Thoughts List, print that out too. Hold the Negative Thoughts List in front of you.Now promise yourself to leave no place in your mind for these thoughts any longer.
The thoughts may pass through your mind again but they will not be allowed to stay. Ideally, say this to yourself in the mirror as if you were making a solemn promise to your best friend. Now take that Negative Thoughts List and destroy it. What do I mean by destroy it? Crumple it up, cut it up, shred it or burn it over the sink.
Want to make this experience really powerful? As you're writing down your lists put on your favorite motivational music. Crank the volume! Building your Positive Thoughts List works best when you're on an emotional high and there's nothing like great music to get you there.
So you've got some clarity on your future self.You have defined the thoughts your future self will carry and those they will leave behind.
The next step is to apply all of this and change your day to day thinking.easier said than done I understand.
Here's the good news,The nine initial prominent successful leaders who overcame adversity that were interviewed included, if you can catch yourself holding a negative thought early enough you can usually stop it from turning into an emotional reaction. So how do you lift yourself out of negative thinking patterns?Try the Rubber Band technique.
Get a rubber band that fits snuggly on your wrist. Each time you find yourself holding onto a thought that doesn't serve you, snap the rubber band.And not just a small wimpy snap. You're looking for a big,Do You Say What You Mean, 'SNAP!'. The kind of snap that makes you wince. This is where the normal Rubber Band technique ends.
The StepOne version of the exercise takes itwella step further (forgive the pun). As soon as you've stopped reeling from the wicked snapping you've put on yourself repeat the positive thought you want to carry instead.If you can repeat it three times aloud (ideally you're not amid friends when all this is happening as you'll get some odd glances) then you're hitting the right spot of mental reprogramming.
For example let's say you are working hard to reach and then maintain a certain weight.You have identified a negative thought you often repeat that goes something like 'Just have whatever you want, you will never lose the weight anyway. After giving yourself a proper snapping you quickly say 'I only eat food that strengthens and replenishes my body'.Repeat this three times.
You'll find that in no time at all you will change your thinking around reaching a given goal.
Do Not forget that it's actually possible to benefit by using to achieve all you want out of life. Live Courageously!
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